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Wednesday, March 4, 2009

SIMPTOM MURUNG

Found this info in the Kosmo today. It talks about simptom murung which translated as Depressed Symptoms. I copied it verbatim (In Malay) with the hope that it may in any way help us to determine whether any of our friends, relatives or even lover/s are in this stage. Early detection means early cure... So here goes:-

SIMPTOM MURUNG

  • Mengalami kesedihan atau keresahan luar biasa.
  • Kehilangan minat terhadap aktiviti biasa seperti rutin harian, hobi atau seks.
  • Kesukaran untuk tidor
  • Kemerosotan daya penumpuan
  • Berasa letih daripada biasa
  • Rasa bersalah atau tidak berguna
  • Perubahan selera makan
  • Gelisah atau pergerakan menjadi lembap
  • Sakit kepala, belakang, otot atau sendi
  • Berfikir tentang keinginan untuk membunuh diri atau mati.

Sekiranya anda mengalami mana-mana gejala kemurungan ini, anda dinasihatkan berjumpa pakar psikiatri untuk menentukan sama ada anda mengalami kemurungan .

Sumber: Pertubuhan Psikiatri Malaysia

Posted by Hardchub at 6:18 PM Email This BlogThis! Share to X Share to Facebook

7 comments:

Sankai said...

ambik senapang tembak ajer..

March 5, 2009 at 10:52 AM
Hardchub said...

Sankai>> huhu lebih lebih lagi lepas tengok iklan Nike - JUST DO IT.... setiap org tak terlepas daripada menghadapi masalah sama ada masalah berat atau ringan...kengkadang masalah datang bertalu talu tapi kita mestilah selesaikannya satu persatu...tak semua masalah boleh diselesaikan secepat mungkin..ada juga yang kena diperamkan sehingga wujud ide untuk menyelesaikannya...yang penting kita faham masalah dan mengakui ada masalah dan bertindak sesuatu daripada terus lari daripada menghadapinya atau enggan mengakui ia wujud...gituwww

March 5, 2009 at 2:19 PM
Sankai said...

i'm asking myself, "what masalah?" :O <--- phase 1, in denial. ahahah...

March 5, 2009 at 3:06 PM
Anonymous said...

yeah ...and the problems wont go away and keep mounting then next step lak, salahkan semua org, salahkan dunia dan salahkan tuhan....everyone is wrong except yourself...may may ada chance tak leh jadi doctor jiwa ...abis semua yang sihat pun leh sakit jiwa huhuhu

March 5, 2009 at 4:46 PM
Anonymous said...

too bad that i have no idea who to see, brunei is so limited....

March 10, 2009 at 11:13 PM
Hardchub said...
This comment has been removed by the author.
March 11, 2009 at 8:53 AM
Hardchub said...

Rizal>> the foremost important thing is to first love yourself and appreciate its strong point and weakness and deal with it. Self appreciation I believed is the best medicine. U dont need anyone to make you special or worthy of being u...They are there to make you see better and clearer on your personal problems not how to solve it...Just believe in yourself and remember all the problems that u have encountered all this while and how finally u did solve it on ur own...it means that u are capable of doing anything if u put ur mind to it...

March 11, 2009 at 9:00 AM

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Hardchub
A Pieces in the true sense of the word so they said.. have been using my nick Hardchub since my involvement in the netizen world...so i am used to be called just Hard...why that nick? well..it has nothing to do with any other meaning per se except the sound of it is actually a part of my actual name...
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